I agree with everything you said. I don't agree with the "real exercise" mantra for the reasons you've stated (creating unnecessary barriers and stigma). I was

I agree with everything you said. I don't agree with the "real exercise" mantra for the reasons you've stated (creating unnecessary barriers and stigma). I was probably reading into the details too much. Mainly I want people to understand that loading is safe - and encouraged - even when you're older. Load management and fatigue are essential and should not be taken for granted.