When I had two major crisis hit at the same time last year I made sure to get out of bed no matter how I felt and go run for about 45 minutes rain or shine ever

When I had two major crisis hit at the same time last year I made sure to get out of bed no matter how I felt and go run for about 45 minutes rain or shine every day. I had been through stress anxiety periods before and found it to work wonders. It kept my head above water last year and things are much better now and I am still exercising training for a half Ironman. It’s so amazing how much it helps. Also walking it sounds like bs but it really works for me.