Do you exercise regularly? First thing I would make sure to take a 1hr walk or short jog every day, go outside and get some sunshine. Maybe 30 min walk in morni

Do you exercise regularly? First thing I would make sure to take a 1hr walk or short jog every day, go outside and get some sunshine. Maybe 30 min walk in morning and then another walk after work. Diet is also very important, cut out all sweets and fried food, add small fish to you diet like mackerel and sardines for omega 3’s. One or two cups of (good) coffee has been shown to reduce depression symptoms as well