Minor thing, but I have both ADHD and likely depression (therapist thinks so, psychiatrist thinks so but has not formally diagnosed me). One thing that I was s

Minor thing, but I have both ADHD and likely depression (therapist thinks so, psychiatrist thinks so but has not formally diagnosed me). One thing that I was surprised worked well was SAM-E, a supplement that has shown results in treating both ADHD/Depression. I don't give too much credence to supplements, but this dealt with 2 things I struggle with and since taking it I have made progress feeling better. (Now, whether it was just coincidence or it did anything I can't say). The other thing is that Vitamin D is incredibly important and most people are deficient, and there have been a lot of studies recently showing that we should be getting even more than is already recommended. I've been taking a form of D3 (started around the same time as SAM-E).