Getting 7k steps while working from home +/- bad weather may not be possible every day. I just got a cheap rowing machine in my home office and I take short, 5

Getting 7k steps while working from home +/- bad weather may not be possible every day. I just got a cheap rowing machine in my home office and I take short, 5mins or less breaks during the day. Rowing is not just more intense but also uses a bunch of muscles getting weaker and weaker in sedentary people. So walk 7k if this works for you. Get some exercise machine if almost 2hrs walking per day seems too demanding.