I have found 2 strategies for mixing it in 1) Park farther away or do not drive between stores if they're < 0.5 mile away 2) remember to not let the measure

I have found 2 strategies for mixing it in 1) Park farther away or do not drive between stores if they're < 0.5 mile away 2) remember to not let the measure become the goal -- I try to look for ways to make tasks more laborious ... Clean your house by hand (instead of roomba or maid), use a hand rake instead of a leaf blower, knead dough instead of buying bread -- etc. This is the kind of physical activity that will help move the needle without necessarily registering on a pedometer