I used to have a 10,000/day goal. Recently switched to 7,000. I still regularly exceed that goal but realized not falling below 7,000 was important on days I w

I used to have a 10,000/day goal. Recently switched to 7,000. I still regularly exceed that goal but realized not falling below 7,000 was important on days I wasn’t able to move as much. Interesting to see the threshold I chose has research backing it. (Though maybe I should be at 8,000-9,000 since I’m younger)