3 ms·
Because it's a situation where an approximate measure works better than a precise, but fussy one. Timing your walking is not exactly comfortable, while pedomete
by radu_floricica 5y ago
Because it's a situation where an approximate measure works better than a precise, but fussy one. Timing your walking is not exactly comfortable, while pedometers... just work.
(One could also make a point that effort is also relative to size, but truth be told it really doesn't matter - just having a rough idea that you're moving is ok)
- onpensionsterm 5y agoBut then the article starts debating the fussy details about 7k vs 9k vs 10k steps. Generalising, without strong reason to believe otherwise, any western adult would probably benefit from more activity regardless. Don't scare off baby steps by making 10k a quantum goal but also don't placate minimal effort by applauding 7k - or having walking as your only source of exercise.