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I can't help but feel like this is a desperate attempt to get some adults to do just any form of exercise.
by mcntsh 5y ago
I can't help but feel like this is a desperate attempt to get some adults to do just any form of exercise.
- generalenvelope 5y agoIt might be: 80-90% of Americans don't meet the minimum physical activity guidelines as outlined here: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf https://health.gov/sites/default/files/2019-09/Physical_Acti... There are enormous health benefits to be had by small incremental increases in aerobic/strength activities.