Advice like this isn't for instrinctly motivated people that would walk as much as they feel like anyways. This is for the vast majority of America where a 6 b

Advice like this isn't for instrinctly motivated people that would walk as much as they feel like anyways. This is for the vast majority of America where a 6 block trip to the corner store is considered driving distance. If I didn't make it a 100% conscious "chore" to do every day when I lived in the suburbs, it was quite easy to go an entire week without walking more than a few hundred outdoor feet in total. In the city it's far more likely I'll be walking to get something done anyways, so it's easy to take the long way home for some extra steps if I've been in front of a screen too long lately.