Nordic walking (pole per hand) has been shown to be helpful especially for circulation patients with peripheral vascular disease, though the benefits almost all

Nordic walking (pole per hand) has been shown to be helpful especially for circulation patients with peripheral vascular disease, though the benefits almost all apply to everyone else too[1]. [1]: https://www.bhf.org.uk/what-we-do/our-research/impact-of-clinical-trials/nordic-pole-walking https://www.bhf.org.uk/what-we-do/our-research/impact-of-cli...