I started taking some supplements to boost my focus, and they worked... so I started focusing a lot on playing video games. I'd get completely absorbed and pla

I started taking some supplements to boost my focus, and they worked... so I started focusing a lot on playing video games. I'd get completely absorbed and play them for days, weeks, and months on end... total waste of time. Being able to effectively select what you focus on is as important as being able to focus in the first place. I personally felt out of control in that I focused on the wrong things, and just wasted my life... not something that supplements, meds, or tricks like the pomodoro technique can help you with.