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My Mum had two hip repacements and was given lots of rehab therapy regarding to walking, and she could walk more or less OK. But there was none regarding to fal
by zabzonk 5y ago
My Mum had two hip repacements and was given lots of rehab therapy regarding to walking, and she could walk more or less OK. But there was none regarding to falling over, which was her real problem.
- ianai 5y agoIt’s definitely known that balance matters a lot. I’ve seen many articles and media about the dangers of falls and balance. I wonder if though balance is something that needs to be addressed over a lifetime. It probably involves a huge number of muscles and systems that take years or a lifetime to develop.
- bobthepanda 5y agoYMMV depending on the place. When I had an ACL replacement I spent a lot of time struggling on one-legged bosu ball balancing and doing ladder drills bouncing off the good and bad legs.