First look into and try the Pomodoro Technique as well as Mindfulness exercises. Remember this isn't a race, and like a muscle is something you have to build up

First look into and try the Pomodoro Technique as well as Mindfulness exercises. Remember this isn't a race, and like a muscle is something you have to build up over time. Start small, like 5 minutes less if that doesn't work for you, then work your way up. Next, give it some time. It can take a while to get to where you want. Finally, after working at this for a while, you still can't seem to get the focus down, or started. It may be time to see a mental health provider. There are many different mental health issues that can cause you to not be able to focus, only a mental health provider can diagnose and treat these issues.