Meditate and do it properly, for at least 15 minutes a day. Focus on your breath. You will hear sounds, feel sensations in your body, and have thoughts come and

Meditate and do it properly, for at least 15 minutes a day. Focus on your breath. You will hear sounds, feel sensations in your body, and have thoughts come and go. Observe these things but bring your focus back to your breath. I think you will begin to see the benefit after a week.