Use a timer. Time how long you can stay focused on a task. Strive to achieve longer blocks... but don't take this too far. You can achieve a lot in few 1 hour b

Use a timer. Time how long you can stay focused on a task. Strive to achieve longer blocks... but don't take this too far. You can achieve a lot in few 1 hour blocks. That being said, if you check your email every 5 minutes... yeah, that's a problem :)