Happiness is a "skill", not simply a "decision". A skill has to be learnt from the very basics, practiced day to day, and ultimately perfected to the point wher

Happiness is a "skill", not simply a "decision". A skill has to be learnt from the very basics, practiced day to day, and ultimately perfected to the point where the behaviour becomes second nature. Playing the mind skillfully is perhaps as difficult as playing multiple musical instruments simultaneously :) Which also means we all have large room for training and improvement throughout our lives.