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Streaks. I use a really good habit tracking app (not going to steal poster's thunder here again) which is based on streaks. Has helped me at least maintain and
by hackernewds 5y ago
Streaks. I use a really good habit tracking app (not going to steal poster's thunder here again) which is based on streaks. Has helped me at least maintain and build habits due to the loss aversion of some arbitrary streaks!
- ZeroGravitas 5y agoYeah, but why do we like being consistent? Does this mean that you could give up smoking faster of you intentionally 'broke your streak' of bad stuff? Can you train yourself to have an arbitrary tic like touching the top of a doorframe every time you walk through using the same system?
- marclou 5y agoWhich app do you use that's good for streaks? Habits Garden has also a streak counter per habit and you can achieve special quests for maintaining your streak for xyz days :)