4 ms·

Start deadlifting in your 20s and 30s and you'll do just fine

• joeman1000 5y ago
  Any resources on this? I’m interested. I’ve tried stretching, cycling, hot baths & a stand-up desk. I messed mine up diving off a boat 8 years ago.
  • glouwbug 5y ago
    Strong Lifts. The app is free. 3x a week
• reducesuffering 5y ago
  Personally, it's squats that make any back pain starting go away like clockwork.