4 ms·
Spine problems from weights are no joke here for sure - been there, done that. That's why I emphasised on the professional trainer in the original post. Techniq
by pawelwentpawel 5y ago
Spine problems from weights are no joke here for sure - been there, done that. That's why I emphasised on the professional trainer in the original post. Technique and staying within your limits are really important to avoid any injuries.
- agumonkey 5y agoAny good resources (videos, books) about this ? I'm in ~rehab so I'm used to take it slow, and be very careful about the mechanics and cardiac limits, but I sure want to know more.