Similar for me, I had herniated a disc about a decade ago and never quite got the pain to go away. I finally sorted out that I was carrying a lot of it in my hi

Similar for me, I had herniated a disc about a decade ago and never quite got the pain to go away. I finally sorted out that I was carrying a lot of it in my hips instead. In spite of the overall vibe of it, https://www.youtube.com/watch?v=eC_KukvZ_Co https://www.youtube.com/watch?v=eC_KukvZ_Co has been a huge help with that. Still haven't gotten all the grip strength back in my foot though and that annoys the hell out of me.