4 ms·

This advice is extremely vague (on purpose) and doesn't answer any of the more challenging questions, e.g. "What is the full, comprehensive list of specific con

This advice is extremely vague (on purpose) and doesn't answer any of the more challenging questions, e.g. "What is the full, comprehensive list of specific consumables should I avoid, and the reasons for doing so?"

fsflover 5y ago
"What to avoid?" is a wrong question. The right question is "What to prefer?". And it's answered: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-....
- TameAntelope 5y ago
  Answered vaguely and in a way that's incompatible with a lifestyle that doesn't desire daily grocery store trips or eating in places where you don't have complete control over the menu... I'd rather know what to avoid, even if you think that question is "wrong" (I don't agree).
  - fsflover 5y ago
    Have a look at my link: > Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. > Limit red meat, and avoid processed meats such as bacon and sausage. > avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”
    - TameAntelope 5y ago
      Is that it? Is that the full, comprehensive list? If I do these things, am I completely good? I doubt it, and again it's excessively vague: * "Limit"? * "Sugary drinks?" * "One or two servings" that's literally doubling the serving count. How can that be, where consuming twice as many of something is as fine as consuming half? * Juices should be limited but my fruit and veg intake per meal should be 50%, that is contradictory information, unless you're trying to suggest blending things reduces its nutritional value. * If that is the case, how blended? Should I not chop my carrots? Minced onion is worse for me than diced onion, should I just eat the onion whole? * Is it better to starve than to violate these rules? * What, specifically, are the consequences of violating these rules? If I, today, eat one additional serving of fruit than I "ought", am I cutting my lifespan by three days? Six weeks? Even if you can answer every question I put up here, would you mind publishing your phone number so everyone in HN can give you a call every time something isn't covered here? By the way, what are your credentials? Why should I trust your assertion that this is a solved problem, or that your interpretations of this document are accurate? Why should I trust this website in the first place? Yes, it's Harvard, but I don't trust them blindly; how did they arrive at these conclusions? Please, don't condescendingly link to a nutritional chart page and think it answers every question, or suggest this information isn't regularly changing.
      - fsflover 5y ago
        > Even if you can answer every question I put up here, would you mind publishing your phone number so everyone in HN can give you a call every time something isn't covered here? By the way, what are your credentials? Why should I trust your assertion that this is a solved problem Good questions. I have no credibility and I don't pretend to have it. Ask you nutritionist. I just read the official nutrition advises carefully. And you should too. Also, check the referenced research if you can. > or suggest this information isn't regularly changing. It doesn't for quite some time already. Also all changes have been explained. See for example: https://news.ycombinator.com/item?id=12480733 https://news.ycombinator.com/item?id=12480733. > * "Limit"? You probably don't have to avoid it like a poison. The less, the better, I guess. > * "Sugary drinks?" Every drink which contains a lot of sugar. For example, Cola and juice both have about 10 grams/100 ml of sugar. This is 2 table spoons per 200 ml. Compare to the recommended daily sugar intake. > * "One or two servings" that's literally doubling the serving count. How can that be, where consuming twice as many of something is as fine as consuming half? It must depend on how much calories you generally need per day. People are very different. If you need a personal advice, ask a nutritionist. > * Juices should be limited but my fruit and veg intake per meal should be 50%, that is contradictory information, unless you're trying to suggest blending things reduces its nutritional value. I don't see any contradiction here. Fruits contain not just sugar but also fiber which is necessary for a good health. See also: https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/ https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/. > unless you're trying to suggest blending things reduces its nutritional value. This is not how I understand it. See also recipes from the HSPH. > * Is it better to starve than to violate these rules? In general, they recommend a diet with a great variety, so it's a "no". > What, specifically, are the consequences of violating these rules? There is a lot of info on that website. If you read that, you will see, e.g., that processed red meat increases the risk of a cancer.
        TameAntelope 5y ago
        > I have no credibility and I don't pretend to have. And yet you're giving nutritional advice on Hacker News to complete strangers. Maybe remember your lack of credibility next time you claim a topic is a solved problem.
MrMan 5y ago
fried food, sugar, red meat. secondarily, high glycemic index and low fiber, generally not as good as low glycemic index and high fiber. its really simple

fsflover 5y ago

"What to avoid?" is a wrong question. The right question is "What to prefer?". And it's answered: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-....

TameAntelope 5y ago
Answered vaguely and in a way that's incompatible with a lifestyle that doesn't desire daily grocery store trips or eating in places where you don't have complete control over the menu... I'd rather know what to avoid, even if you think that question is "wrong" (I don't agree).
- fsflover 5y ago
  Have a look at my link: > Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day. > Limit red meat, and avoid processed meats such as bacon and sausage. > avoid partially hydrogenated oils, which contain unhealthy trans fats. Remember that low-fat does not mean “healthy.”
  - TameAntelope 5y ago
    Is that it? Is that the full, comprehensive list? If I do these things, am I completely good? I doubt it, and again it's excessively vague: * "Limit"? * "Sugary drinks?" * "One or two servings" that's literally doubling the serving count. How can that be, where consuming twice as many of something is as fine as consuming half? * Juices should be limited but my fruit and veg intake per meal should be 50%, that is contradictory information, unless you're trying to suggest blending things reduces its nutritional value. * If that is the case, how blended? Should I not chop my carrots? Minced onion is worse for me than diced onion, should I just eat the onion whole? * Is it better to starve than to violate these rules? * What, specifically, are the consequences of violating these rules? If I, today, eat one additional serving of fruit than I "ought", am I cutting my lifespan by three days? Six weeks? Even if you can answer every question I put up here, would you mind publishing your phone number so everyone in HN can give you a call every time something isn't covered here? By the way, what are your credentials? Why should I trust your assertion that this is a solved problem, or that your interpretations of this document are accurate? Why should I trust this website in the first place? Yes, it's Harvard, but I don't trust them blindly; how did they arrive at these conclusions? Please, don't condescendingly link to a nutritional chart page and think it answers every question, or suggest this information isn't regularly changing.
    - fsflover 5y ago
      > Even if you can answer every question I put up here, would you mind publishing your phone number so everyone in HN can give you a call every time something isn't covered here? By the way, what are your credentials? Why should I trust your assertion that this is a solved problem Good questions. I have no credibility and I don't pretend to have it. Ask you nutritionist. I just read the official nutrition advises carefully. And you should too. Also, check the referenced research if you can. > or suggest this information isn't regularly changing. It doesn't for quite some time already. Also all changes have been explained. See for example: https://news.ycombinator.com/item?id=12480733 https://news.ycombinator.com/item?id=12480733. > * "Limit"? You probably don't have to avoid it like a poison. The less, the better, I guess. > * "Sugary drinks?" Every drink which contains a lot of sugar. For example, Cola and juice both have about 10 grams/100 ml of sugar. This is 2 table spoons per 200 ml. Compare to the recommended daily sugar intake. > * "One or two servings" that's literally doubling the serving count. How can that be, where consuming twice as many of something is as fine as consuming half? It must depend on how much calories you generally need per day. People are very different. If you need a personal advice, ask a nutritionist. > * Juices should be limited but my fruit and veg intake per meal should be 50%, that is contradictory information, unless you're trying to suggest blending things reduces its nutritional value. I don't see any contradiction here. Fruits contain not just sugar but also fiber which is necessary for a good health. See also: https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/ https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day/. > unless you're trying to suggest blending things reduces its nutritional value. This is not how I understand it. See also recipes from the HSPH. > * Is it better to starve than to violate these rules? In general, they recommend a diet with a great variety, so it's a "no". > What, specifically, are the consequences of violating these rules? There is a lot of info on that website. If you read that, you will see, e.g., that processed red meat increases the risk of a cancer.
      - TameAntelope 5y ago
        > I have no credibility and I don't pretend to have. And yet you're giving nutritional advice on Hacker News to complete strangers. Maybe remember your lack of credibility next time you claim a topic is a solved problem.

MrMan 5y ago

fried food, sugar, red meat. secondarily, high glycemic index and low fiber, generally not as good as low glycemic index and high fiber. its really simple