Saved you a click, these are only advices among the ballast: > For starters, try to disconnect from work and social media. Dedicate some time to yourself and d

Saved you a click, these are only advices among the ballast: > For starters, try to disconnect from work and social media. Dedicate some time to yourself and do something that makes you happy, whether it’s reading, going for a walk, or spending time with family and friends. You can also use the weekend to catch up on sleep. > That’s why professionals recommend taking a break from work at least one day each week. And not just any kind of break — a real break. That means no checking email, no working on projects, and no worrying about what’s happening at the office.