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You can't "catch up" on sleep. The only way to get enough sleep is to have a schedule that you stick to. It's ok to think about work off hours. Write down yo
by giraffe333 5y ago
You can't "catch up" on sleep. The only way to get enough sleep is to have a schedule that you stick to.
It's ok to think about work off hours. Write down your thoughts, do some meditation practice to learn to let the work thoughts flow by and notice them, but let them go.