I highly recommend talking to a psychiatrist or psychologist that can see if you fit the criteria. However, if you’re willing to do your own research, you may b

I highly recommend talking to a psychiatrist or psychologist that can see if you fit the criteria. However, if you’re willing to do your own research, you may be able to find a family doctor willing to let you try a few mediations before referring you to a specialist. (I did.) ADHD medication is excellent from a patient’s perspective. The first-line ones are almost immediately effective. If you don’t like what they do, you can just stop taking them and try another one. In less than a year, you can try most of the known-working medications. Even if nothing comes of it, at least you know. Knowing is half the battle. :)