In terms of overall mindset, I've found it helpful to think about my month as a portfolio of days. Some will be hyper productive. Some will be almost nothing.

In terms of overall mindset, I've found it helpful to think about my month as a portfolio of days. Some will be hyper productive. Some will be almost nothing. This has helped in two major ways. I've let go of the idea that the hyper productive days are my natural state, and that the 90% of the days that aren't there are some kind of failure. I've also built my career to avoid having daily accountability and prefer weekly/monthly. That mindset shift, separate from the daily "how do I get stuff done" tactics, has really helped prevent the kinds of negative spirals that adhd can put me through.