I like this one too! A big part of learning to deal with anxiety is understanding that an anxiety attack is rooted in a chemical, physiological response that y

I like this one too! A big part of learning to deal with anxiety is understanding that an anxiety attack is rooted in a chemical, physiological response that you can't control; sometimes what you need to do is just ride it out, and let your body get back to normal. Math problems, loud music, singing songs -- great ways to "get out of your brain's way" as my therapist used to put it.