This isn't really an answer, but I'd say that everyone's different. What works for you might be wildly different than what works for me. For what it's worth, I

This isn't really an answer, but I'd say that everyone's different. What works for you might be wildly different than what works for me. For what it's worth, I'd say that it's about being at ease with being uneasy. I find it unproductive to try to get rid of uneasiness.