For me, it's closing my eyes, taking a few deep breaths, and then continuing. It's okay to be nervous and feel ones heart pounding and just notice all those phy

For me, it's closing my eyes, taking a few deep breaths, and then continuing. It's okay to be nervous and feel ones heart pounding and just notice all those physiological reactions, but keep going despite that. My old tendency was to switch task to something more comfortable, but just take a silent minute without switching tasks and then keep going.