3 ms·
I do the 10-15 minute cycle and it is excellent. Have been considering throwing in the occasional walking day too.
by byefruit 5y ago
I do the 10-15 minute cycle and it is excellent. Have been considering throwing in the occasional walking day too.
- niek_pas 5y agoThat's what I did when I had a 10-minute cycle. A 25-minute minute walk gave me a chance to, depending on the morning, either listen to a podcast or shake off the morning grogginess before heading in to work.