I really appreciate the detailed response! So much to chew on :) In particular, your points regarding music, nature, and noise, and finding joy and meaning in

I really appreciate the detailed response! So much to chew on :) In particular, your points regarding music, nature, and noise, and finding joy and meaning in the most unexpected of places: so awesome! It's actually quite inspiring that you're able to seek out so many sources of joy. I really need to do more of that as well. A question about listening to music, if you don't mind: Do you have dedicated time where you're just listening to the music, ie not doing anything else? I guess I'm wondering about all these things because I've been trying to figure out how to get myself into the 'mood' for joy. I struggle with calming myself down and haven't been able to just relax and do things I supposedly enjoy. Any tips on navigating that?