Kinda off-topic, but as someone with social anxiety and (strongly suspected, but not confirmed yet) ADHD I'm a bit jealous of people for whom raising a hand to

Kinda off-topic, but as someone with social anxiety and (strongly suspected, but not confirmed yet) ADHD I'm a bit jealous of people for whom raising a hand to ask a question during a lecture or using professor's office hours is just a simple decision away (provided they care enough to actually do that). For me it's mostly like these options didn't exist at all even if I actually wanted to use them, for several reasons. I wonder what could be done there to better accommodate neurodiversive students.