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FWIW, I have a close relation that matches the pattern you’re identifying, and they have had very positive results from Internal Family Systems Therapy.
by germinalphrase 5y ago
FWIW, I have a close relation that matches the pattern you’re identifying, and they have had very positive results from Internal Family Systems Therapy.
- Trasmatta 5y agoI've actually been researching Internal Family Systems! There are some things that make me a bit wary about it, but I think it may be worth trying.
- germinalphrase 5y agoI think the therapist’s personality might have an impact (I could see certain aspects of it feeling a little “woo”), but it has been useful to frame and work through certain emotions/reactions/situations in a productive manner. My email is in my profile if you want to reach out.
- cptcobalt 5y ago+1: this comment describes me and I'm actively in internal family systems therapy. took me a while to get used to the style, but it's been beneficial for me.