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#4 is surprisingly difficult for people to understand. It seems to fly in the face of what weight loss is expected to entail. Strength training, on the other h
by nerdawson 5y ago
#4 is surprisingly difficult for people to understand. It seems to fly in the face of what weight loss is expected to entail.
Strength training, on the other hand, is (at least I hear) helpful in losing weight.
- anonfornoreason 5y ago#4 is t correct, or rather it’s helpful but in a counter intuitive way. On its face, it’s very hard to exercise away a donut, but daily exercise causes your metabolism to pickup and you burn more calories for the rest of the day. Additionally, the more muscle you have the more your body will burn calories, so for weight loss it’s best to start with strength training (and not bullshit “toning” exercises) and then move into cardio.