Just to add to that, more ways to boost your confidence: 5) Militantly maintain a healthy diet - i.e. NO alcohol or sugar (ever), no processed foods (ever), wa

Just to add to that, more ways to boost your confidence: 5) Militantly maintain a healthy diet - i.e. NO alcohol or sugar (ever), no processed foods (ever), watch carbs and focus on protein/fat, NO industrial seed oils. 6) Fast intermittently. This means limit your eating to an 8 hour window every day. Your body should be forced to burn fat daily at the end of the 16 hour window where you don't eat. Eat a late lunch and early dinner only. 7) Lift heavy weights every other day - make sure you consume enough protein to repair your muscles (whey protein isolate is great just before and after you lift weights) 8) No "diet" drinks EVER. Drink water. Filter out the fluoride - you do not want this crap in your body, it's a neurotoxin. Take turmeric extract daily, along with vitamin D 5000 IU and 1mg of Vitamin C. 9) Get some hydroxyapatite powder sourced from cow bones (not the nano stuff, it's dangerous) and use that to remineralize your teeth instead of fluoride. Consider switching to a non-fluoride toothpaste, or be extra careful to rinse all of the fluoridated toothpaste out of your mouth if you choose to continue using fluoridated toothpaste. Fluoride is a neurotoxin, and your social anxiety could be related to this or other toxins we're encouraged to consume daily.