If OP is making the effort to ask, I'd also toss out the option of finding a life coach. In my personal experience and opinion, therapists seem to be... less a

If OP is making the effort to ask, I'd also toss out the option of finding a life coach. In my personal experience and opinion, therapists seem to be... less aggressive / more tolerant of neurodivergent behavior, in a way that I didn't find as productive. I was looking for someone who I could tell "I want to X" and would help me make that happen, less "I feel bad about my inability to X".