When your trying to loose weight, finding if there is anything else that might be making it hard can be helpful. Taking a blood test and finding out you have ir

When your trying to loose weight, finding if there is anything else that might be making it hard can be helpful. Taking a blood test and finding out you have iron problems could literally save your life. 4 Hour Body kind of drills regular testing to see how your body is doing, and those accurate tests can be a wake up call. Seeing 30% body fat from a DXA scan surprised me a bit, since I estimated I was around 25% At the very least do it once or twice if you've never had a comprehensive blood test and a DXA scan to see where you are now and possibly catch things you've never tested for even once. If your the typical fat american too, pre-diabetes and heart attacks happen to 20-somethings too. It's estimated in about a decade from now, %50 of the US population will be diabetic/pre-diabetic. Cancer can occur also, I know people who've died of cancer in their 30s, and pretty much the only way to somewhat avoid/'cure' cancer is the earliest possible detection, and that's no where near foolproof even then. Weight gain can sneak up on you too even if your not doing too much that's different in your diet and exercise. I'm 25 and I'm starting to thin out in my hair region. Aging can catch up to you quicker than you think and if you have health insurance and an income, taking your health seriously and spending money on things like these can really reap benefits in the future.