Someone commented protein shakes, and that's what I do twice a day. Whey isolate + Greek yogurt + mixed frozen berries + oats. Add in avocado oil for calories.

Someone commented protein shakes, and that's what I do twice a day. Whey isolate + Greek yogurt + mixed frozen berries + oats. Add in avocado oil for calories. Get one of those NutriBullets for easiest cleaning. Of course you still may have to chew something for dental integrity... I chewer gum and had one solid meal in between. Edit: ah yeah someone mentioned Chipotle. Great idea. I'm too cheap for that but if you're spending $90 a day right now, it's a huge improvement.