4 ms·
No, it's not a measure of strength. It's a measure of explosiveness, or rate of force production. They are actually very different physical traits. Strength can
by Spinnaker_ 5y ago
No, it's not a measure of strength. It's a measure of explosiveness, or rate of force production. They are actually very different physical traits. Strength can be trained to a large extent. Explosiveness is mainly genetics. You can improve it by 15 or 20%. That's it.