As we grow older, we tend to do things with intentions. We want to make the best use of our time and be productive. However, what we often need is not to keep t

As we grow older, we tend to do things with intentions. We want to make the best use of our time and be productive. However, what we often need is not to keep the mind engaged. We need to relax and play. One thing I found helpful is to think of some outdoor games or activities you used to enjoy in childhood, then do it without purposes in mind. Just for the sake of doing it.