Possibly hypervigilance. Googling for “yoga nidra” and “andrew huberman sleep” should lead you towards parts of solutions. Note that you’ll want to get into a

Possibly hypervigilance. Googling for “yoga nidra” and “andrew huberman sleep” should lead you towards parts of solutions. Note that you’ll want to get into a physical exercise routine. Your brain is made of meat and a part of your body.