Sounds like a bad job and even worse colleagues and a terrible manager. I found that alcohol just makes everything worse. Yes it relieves stress in the momen

Sounds like a bad job and even worse colleagues and a terrible manager. I found that alcohol just makes everything worse. Yes it relieves stress in the moment but that stress rebounds 2x the next day, then 3x the day after that and so forth compounding itself. Having young kids changes your sleep schedule. I am sorry your job treated you that way. I also tend to wake up at 4am-5am as I have kids. I just try to make it to 8 or ideally 9pm before I go to sleep. Also consult with a sleep doctor, alcohol acerbates sleep apnea which can cause poor sleep. Practice good sleep hygiene as best you can.