>There is really no point in worrying - if you cannot change something, why worry about it? If you can change it, why worry? Worrying clearly has a function, o

>There is really no point in worrying - if you cannot change something, why worry about it? If you can change it, why worry? Worrying clearly has a function, or else we would not have evolved to do so. Worrying motivates action - it is a countervailing force to laziness. Worrying draws conscious and subconscious attention to problems that need solving. It is necessary, like pain. How do you know you can't change something without thinking about it? Why would you think about it if you weren't worried about it? I charitably interpret all the anti-worrying propaganda as an exhortation to try and maintain worry as a transient state that goes away when you commit to a course, as opposed to an ongoing coping mechanism.