one trick is to cultivate a habit or ritual to mark the end of the day. booking some regular activity to attend in the evenings that you look forward to is one

one trick is to cultivate a habit or ritual to mark the end of the day. booking some regular activity to attend in the evenings that you look forward to is one idea -- then there's a reason to clock off early to make sure you can get there on time, at least for one day a week. i've gotten into the habit of stowing all my work stuff somewhere i can't see it at the end of the day, and starting to cook a meal. less exciting but seems to work for me.