Here are 2 important ones: -Get out of your home at least once a day. But I recommend Lunch and after your workday is over. Create a routine outside your home.

Here are 2 important ones: -Get out of your home at least once a day. But I recommend Lunch and after your workday is over. Create a routine outside your home. -Set and keep a daily start, lunch and end of day times plus 2 breaks. Do not fall into bad routines. They will be next to impossible to break and contribute to bad health both mental and physical.