My brain has some very bad mid term memory (on the hour/day scale). I always forget what I ate for breakfast/lunch. I always forget small tasks I worked on, or

My brain has some very bad mid term memory (on the hour/day scale). I always forget what I ate for breakfast/lunch. I always forget small tasks I worked on, or where I left my ticket state on. I can figure it out though. I can replay events from a point I remember and get to it, but it's usually pointless for me to do so, and often better for me to come into tasks from a fresh perspective