I agree with the article. Either you working for yourself or working as employee, it is important to have a rhythm. It is for both mental and physical preparati

I agree with the article. Either you working for yourself or working as employee, it is important to have a rhythm. It is for both mental and physical preparation. For me, I turned all my commute time into exercise, waking up 3 hours earlier, not waking up later than usual when not working and shortene my working hour. It felt so good