I have only very-basic understanding of energy markets, but the jargon is fine to me, and pretty standard economic/energy speak. - Supply is being forced off

I have only very-basic understanding of energy markets, but the jargon is fine to me, and pretty standard economic/energy speak. - Supply is being forced offline. Oil/Gas production is being forced to stop. - Russia shut-ins likely. "Shut-Ins" is when the well production needs to be stopped. Sometimes (especially for fracking) this means the well can not restart. - Not quite at “no-bid” levels yet, Urals discount of $30/bbl to Brent is a marked hit relative to historical levels. Just standard economic bid/ask commodity market talk. Commodities are basically sold at auction. "No Bid" means nobody is offering to buy it, no matter what the price. - Demand is the governor and for now, demand is holding in. Governor as in "in control of the process". I don't know what "Holding In" means but I would guess from context: "not buying"