From 9 to 5 (or some other 8 hour block - e.g. 7 to 3), don't let your personal life interfere with your work - including social media, email, text messages et

From 9 to 5 (or some other 8 hour block - e.g. 7 to 3), don't let your personal life interfere with your work - including social media, email, text messages et cetera. Without distractions, you'll get all of your work done with time to spare. You have plenty of time from 5 pm to 9 am + weekends to enjoy your personal life.