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Actually, you can't compensate for lack of sleep and oversleeping is not healthy either, so, you get dinged twice.
by nikolay 5y ago
Actually, you can't compensate for lack of sleep and oversleeping is not healthy either, so, you get dinged twice.
- graeme 5y agoMost people have some kind of sleep deficit. Catching up on sleep isn’t oversleeping. Iirc there are more heart attacks the day after the change resulting in less sleep, and less the day after the change resulting in more sleep.
- nikolay 5y agoThere were studies showing that there's no such thing as "catching up on sleep".
- balfirevic 5y agoPlease link them.
- nikolay 5y agoThey were posted here on HN - search for them!